How work breaks can benefit work at home professionals

A perfect work-life balance and the opportunity to be your own boss has led to a rising number of working professionals leaving the 9 to 5 grind and opting for a home-based small business. While working from home can be productive and time-saving, many professionals end up developing an unhealthy habit of working without taking a break. While you might be under the impression that this practice helps get the work done faster, it is, in fact, one of the fastest ways to lose productivity and potentially burnout.

Let’s take a break: You’re never too busy

Still need a reason to take short breaks once in a while? Here we give you 4 good reasons and explain the science behind them:

Breaks keep you focused and productive

Imagine being in a situation where you are deeply involved in your tasks and have some excellent ideas flowing. Feels great, right? But, all good things come to an end, and you find yourself running out of ideas, creativity, and focus. Happens to the best of us. But why?

Our brain is not programmed for extended focus on a single thing. As a result, your brain power decreases dramatically and you feel zoned out and weary. This is where taking a break helps you to renew your focus and concentration, providing you with new ideas and a fresh enthusiasm when you return.

Breaks help boost your creativity

Have you ever tried to rack your brain to come up with a possible solution but you just can’t find one, no matter how hard you try? Then you suddenly have a eureka moment when you are not even thinking about that problem?

Being away from problematic situations helps you think better. A change in scenery or location that has a variety of colours and sounds can help you clear your mind and inspire your creative side to start working again. The result? Innovative solutions for even the stickiest of problems.

Breaks prevent decision-fatigue

All the little tasks and frequent decisions throughout the day can exhaust your psychological resources – your willpower and reasoning ability. As decision fatigue sets in, you may find yourself procrastinating over the simplest decisions. And that isn’t a good thing.

Taking short breaks throughout the day provides an opportunity for your brain to recuperate and makes you feel refreshed. When your brain is rested, you can easily make the creative connections and improve your decision-making ability.

They improve your overall health and wellbeing

Staying put in one place and using digital devices for long hours can cause headache, eyestrain and blurred vision. A study reported in the Daily Mail also found that sitting at your desk for prolonged periods can have further consequences for your health – higher risk of diabetes, depression, and obesity, among others.

Getting up from your workspace for a five-minute walk or to do yoga or some other activity can reduce these negative effects on your health and can boost your mood and energy levels.  They also reduce those food cravings you may get while you’re working from home.

With the flexibility of being a home-based business owner comes the responsibility of resisting the urge to power through the work day without any breaks. Looking to be an owner yourself? Time to explore Arise for excellent opportunities.